Class	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Adult Boxing (16+)	6:30 PM	5:30 PM, 6:30 PM	6:30 PM	5:30 PM, 6:30 PM	12:00 PM	10:00 AM	10:00 AM
Women's Only Boxing (16+)						11:00 AM
Advanced Youth Boxing (7-16)*	5:00 PM		5:00 PM
Youth Boxing (age 7-16)	4:00 PM		4:00 PM		4:00 PM
Fitness Class (16+)	6:00 PM		6:00 PM		6:00 PM***
Sparring Workshop*						11:30 AM

​* For the intermediate boxing & sparring workshop classes, prior experience, headgear, and mouthpiece required. 
*** Fitness open gym, no instructor​

(FOR COMPETING AMATEURS AND PROFESSIONAL FIGHTERS ONLY) We hold full contact youth sparring at 5 PM, and adult sparring at 6:30 PM. Invite only, and USA Boxing handbook REQUIRED.