We take pride in the service we offer
1.Consultation/Evaluation:Determine your fitness level, where you are, and what training will be best for you.
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2.Goal Building:Create a plan that’s tailored for you, and sets guidelines and goals. This includes your workout and meal plans.
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3. Execution:
A 6 week process where we work towards your goals with guided support and encouragement. Be kept in check so that you accomplish what you set out to do.
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4.Re-evaluationAfter 6 weeks either continue on your goal or set new ones. Understand what could have been better and what was done well, so you can continue improving your health and fitness.
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